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Excerpts from: Understanding The Benefits of Vitamin B-Complex
By Jon Arnold
from: ezinearticles.com
Adequate amounts of the Vitamin B-Complex group are needed on a daily
basis to insure the proper function of many systems of the human body. Vitamin B-Complex is a group of vitamins that includes:
- B1 - Thiamine
- B2 - Riboflavin
- B3 - Niacin - Found in every cell of
the human body. Inadequate amounts of niacin in the diet can result in
dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping,
exhaustion, insomnia, indigestion, diarrhea, dimentia and other mental problems, sores in the mouth
and loss of appetite.
- B5 - Pantothenic Acid - Dexpanthenol
- B6 - Piridoxin HCL
- B12 - Cyandcobalamin
- Folate (Folic Acid) - Another very important part of the Vitamin B-Complex group is folate,
known until recently as folic acid. Deficiencies can
result in a variety of learning disabilities and growth problems.
- Pantothenic Acid
- Biotin
- Choline
Some of the benefits of Vitamin B-Complex supplements include:
- Increased energy
- Improved, more stable moods
- Healthier skin, hair and eyes
- Improved nervous system function
- Improved immune system function
The benefits of Vitamin B-Complex to the
elderly include improved memory and
mood. Vitamin B-Complex is used by the body to
convert carbohydrates into glucose, which is then converted by the cells
into energy, commonly referred to as metabolism. No matter what their age, most people notice an improvement
in memory and ability to concentrate, as well as, a decrease in
depressed feelings and irritability. No upper limits have been established for the Vitamin B-Complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over. Most people who start taking a Vitamin
B-Complex supplement notice an increase in energy immediately. If you
suffer from dry skin or hair, it may take a few weeks to notice a
difference, but you will see an improvement.
The symptoms of Vitamin B-Complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from Vitamin B-Complex supplements. It is nearly impossible to get adequate amounts of the Vitamin B-Complex from a typical daily diet. In addition, certain things increase an individual's daily Vitamin B-Complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the Vitamin B-Complex group. It is interesting to note that a lack of Vitamin B-Complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the Vitamin B-Complex group.
Take from 1 teaspoon to 1 tablespoon per day, as desired or recommended by your nutritionist or healthcare practitioner.
Take, preferably, on an empty stomach at least 10 mins. before or 30 mins. after a meal.
Shake gently before using. Drink straight or dilute in water, juice or yogurt, if preferred. Keep in a cool dark place out of the sunlight or refrigerate to maintain freshness
and extend shelf-life. Best if consumed within 30 days of opening.Liposomal Vitamin-B Complex plus Iron has minute-particle sized molecules of each nutrient
encapsulated in phospholipid liposomes of phosphatidylcholine.
Phosphatidylcholine, the covering material, is essential for rebuilding
cell walls and neurological pathways, so you have this double benefit -
the nutrinets in the formula and the liposome, itself. A one teaspoon dose
contains 166 mg of curcumin. Liposomal Vitamin-B Complex plus Iron is
a potent formula which is recommended for anyone from a healthy adult
to one who is nutritionally deficient or who might have difficulty
consuming a larger dosage of conventional supplements.
These statements have not been evaluated by the Food & Drug
Administration. This product is not intended to diagnose, treat, cure or
prevent any disease. Be sure to check with your health care
professional before taking any dietary supplement.
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